Reducing Digital Distraction

Welcome to the accompanying website for the Reducing Digital Distraction (ReDD) workshop.

Here, you can find further details about the tools and strategies listed on the cards handed out in the workshop.

Read more on the pages Block/Remove, Track yourself, Advance goals, Reward/punish, and Environment.

Most of the browser extensions and apps listed here come from our paper Self-Control in Cyberspace. In this paper, we reviewed a large number of digital self-control tools from the Google Play, Chrome Web, and Apple App stores. You can scroll through the full list of tools we reviewed here: